03/17/25 - Day 30 Workout

Back & Biceps

03/17/25 - Day 30

Back & Biceps

Lat Pulldown – 4x10-12
Seated Cable Row – 4x10-12
Dumbbell Rows – 4x10
Face Pulls – 4x10
Dumbbell Bicep Curls – 4x7

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🔥 Key Focus for Today:

✅ Lat Pulldown: If 130 lbs felt good last time, consider bumping to 135-140 lbs for a challenge.
✅ Seated Cable Row: Last time, 120 lbs felt hard—see if extra rest makes it easier or stick to 100-110 lbs.
✅ Dumbbell Rows: 60 lbs was solid but left arm was weaker—keep this weight or bump to 65 lbs if ready.
✅ Face Pulls: Try starting at 80 lbs since 90 lbs was manageable last time.
✅ Dumbbell Bicep Curls: 30 lbs x 7 reps was strong—if form is good, push to 32.5 lbs for a challenge.

🔥 Let's get after it! Push for progressive overload, and let me know how it goes! 💪🔥